Raise your hand if you’ve ever stuck to your New Year’s Resolutions. If your hand is up, then kudos to you! According to a study done by the University of Scranton, you are part of the 8% of people who actually achieve their New Year’s goals. For the rest […]Read more ›
Post Tagged with: "motivation"
Shorter days. Cold, grey weather. Cozy pajamas. It’s a wonder we get out of bed for work, let alone a workout come wintertime. But just because the temps dip doesn’t mean you should put your workouts on hold — especially with big holiday gatherings just around the corner. Here are […]Read more ›
WHEN YOU REACH THE PLATEAU, POWER THROUGH. Sometimes, working hard toward your goals can feel great. And sometimes it can feel, well, like work. If you’re trying to lose weight, get healthier, improve your diet, or just feel better, hitting a plateau can be a real thing. You bust your […]Read more ›
Happy 2016! Obviously with the new year come the New Year’s Resolutions. Every year we set out to achieve goals and every year we try our hardest to stay on track for as long as we can. To make the victory a little more easier, we’ve compiled our most effective […]Read more ›
Here’s the deal, if you don’t believe in yourself, no one will. But when you DO possess self-confidence and dream big, amazing things can happen! Not only can you change YOUR world, you have the potential to change THE world. As the saying goes: Anything you conceive and believe, you […]Read more ›
With the many channels of technology and the fast-paced world we live in, it’s easy to get caught in the seemingly never-ending flood of tragic news stories. Our Facebook feeds are filled with horror stories, which can be disheartening. But do not lose hope—the world is actually quite a beautiful […]Read more ›