Post Tagged with: "healthy eating"

How to Stick to Your Diet this Holiday Season

How to Stick to Your Diet this Holiday Season

December 23, 2016 at 6:00 am 0 comments

Why is it that so many people associate the holidays with weight gain? Obviously, we have the presence of our family favorite dishes, laden with calories all in one room. However, a room full of food usually isn’t all that gets us to sometimes give into temptation and go off […]

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Don’t Be Tricked by These 14 “Healthy Foods”

Don’t Be Tricked by These 14 “Healthy Foods”

October 26, 2016 at 9:00 am 0 comments

Halloween candy is a spooktacularly sugar-laden treat most kids (and some adults) indulge in once a year. But imagine if you found yourself gobbling down mouthfuls of Halloween candy for breakfast, lunch, and dinner every day. Scary, right? Well, the truth is, some of the “healthy” foods you buy every […]

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6 Ingredient Substitutions for Healthy Baking

6 Ingredient Substitutions for Healthy Baking

June 8, 2016 at 10:42 am 0 comments

Don’t you hate it when you’re in the middle of making a recipe, you go for an ingredient on the list, and… it’s… M-I-A?! Hey, we’ve all been there. And while some might zip out to the store real quick to get that “thing” they don’t have, most of us… well… […]

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Before and After: Pumpkin Bread Recipe

Before and After: Pumpkin Bread Recipe

October 1, 2015 at 12:22 pm 5 comments

It’s October already! This is a popular month to justifiably go crazy with pumpkin-flavored everything. Before you head out and pile on the seasonal treats, take a step back and understand what is really in the “treats” that can make them more like “tricks.” Let’s look at a fall favorite: […]

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4 Healthy Ways to Enjoy the Big Game without doing Big Damage

4 Healthy Ways to Enjoy the Big Game without doing Big Damage

January 30, 2015 at 6:41 am 2 comments

It’s about to be game day! That’s right, the big game, which can only mean the four basic food groups convert to wings, beer, chips, and dip, right? WRONG! Just because there happens to be a football game on the screen does not mean you should give up your new […]

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Shakeology Pumpkin Pie

Shakeology Pumpkin Pie

November 14, 2014 at 12:17 pm 0 comments

Thanksgiving is right around the corner and as a holiday that focuses primarily on eating, (and gratitude, of course) it can be extremely difficult to stick to your health goals. However, we have a solution (don’t we always?) that will allow you to stay on point with your nutrition without […]

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Top 10 reasons you need the PiYo Kickstart + Shakeology Challenge Pack

Top 10 reasons you need the PiYo Kickstart + Shakeology Challenge Pack

November 10, 2014 at 7:54 am 0 comments

In today’s fast-paced world, we want results. We want them fast. And we want them to last! Which is exactly why we created the PiYo Kickstart + Shakeology Challenge Pack. Not only will this Challenge Pack accelerate your total-body makeover results, it gives you the tools you need to help […]

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Celebrate National Coffee Day with Shakeology

Celebrate National Coffee Day with Shakeology

September 29, 2014 at 12:33 pm 1 comment

You’re having the best dream. You are on a relaxing beach with not a care in the world. The waves are crashing in the distance and the weather is perfect and suddenly—BEEP BEEP BEEP. Your trusty alarm goes off and its up and at ‘em. But it’s not just another […]

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Legit Strawberry Shakeology Reviews

Legit Strawberry Shakeology Reviews

September 17, 2014 at 11:54 am 0 comments

Strawberry joined the Shakeology team early this year and quickly made its way into your mouths and your hearts. People have been stoked on this fruity flavor either in trying it solo or as part of the popular Triple Combo Box. We asked coaches and customers what made them crave […]

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Shakeology Treats: Vanilla Energy Balls

Shakeology Treats: Vanilla Energy Balls

September 12, 2014 at 10:36 am 4 comments

It’s early in the morning. You’re rushing out the door to get the kids to school, or to get to work. You have your lunch packed, but don’t have anything healthy for your mid-morning or afternoon snack. Often, those are the times where you’ll grab a bag of chips or […]

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