Post Tagged with: "diet"

Healthy and Patriotic Recipes For The Fourth of July

Healthy and Patriotic Recipes For The Fourth of July

July 3, 2014 at 5:33 am 0 comments

The 4th of July is upon us and almost everyone in America is busting out their grills, coolers, and picnic baskets for a festive feast. Which pretty much means, everywhere you look you’ll be engrossed by a spread of… let’s just call it what it is… JUNK! So before you […]

Read more ›
Lose Weight Fast with the 3-Day Refresh

Lose Weight Fast with the 3-Day Refresh

June 23, 2014 at 2:53 pm 12 comments

Ever heard the saying, “Your abs are made in the kitchen”? Well, it really should be, “Your body’s made in the kitchen” because the way you look and feel (even if you exercise regularly) has soooooooo much to do with what you eat and drink. Even if you’re pretty strict […]

Read more ›
7 Tips on Dining Out the Healthy Way

7 Tips on Dining Out the Healthy Way

May 13, 2014 at 10:26 pm 2 comments

Just because you are eating healthy food and taking care of your body does not mean you have to sit out on every corporate lunch, dinner date, or Sunday Funday brunch. Though the temptation of not-so-healthy choices come at you the second you walk through those restaurant doors—be strong and […]

Read more ›
Shakeology® Does Dessert!

Shakeology® Does Dessert!

May 1, 2014 at 5:00 am 1 comment

  Ahhhh, swimsuit season…With summer just around the corner, chances are you’ve been working out and eating healthy (or at least thinking about it) so you can look and feel your best as you bare “almost all” to the world. But did you know that wearing skimpy clothes doesn’t have […]

Read more ›
Transformation Tuesday – T25 + Shakeology Special Edition

Transformation Tuesday – T25 + Shakeology Special Edition

April 15, 2014 at 6:47 am 19 comments

Demetri P. // Shakeology® saves him money on his monthly grocery bill. “I no longer need a nap at 4 PM!” “Before I lost 31 lbs. in 3 months with FOCUS T25 and Shakeology I felt like a 67-year-old in a 37-year-old’s body. I was killing myself at the gym […]

Read more ›
Eating While Traveling

Eating While Traveling

March 3, 2014 at 12:00 pm 4 comments

I constantly receive questions about what to eat and what not to eat. Once you begin to listen to yourself and trust that you already know what the body requires, the challenge becomes finding foods that are both accessible and practical. A variety of factors can complicate this matter, including […]

Read more ›
Superfoods for Gorgeous Skin

Superfoods for Gorgeous Skin

February 27, 2014 at 6:25 pm 4 comments

It’s no secret a healthy diet and active lifestyle does wonders for your appearance. Not only does eating clean help you keep the weight off, but it also enriches your beauty. When you take care of yourself your health radiates from the inside out! Good nutrition naturally nurtures healthy, glowing skin to […]

Read more ›
No Desserts on a Diet? Think Again!

No Desserts on a Diet? Think Again!

February 17, 2014 at 7:03 pm 2 comments

FROZEN POPS PEANUT BUTTER FUDGY POPS 1-½ scoops Chocolate Shakeology 1 Tbsp. peanut butter 1 cup skim milk PREPARATION: Mix ingredients in blender. Pour into 4 frozen pop molds and freeze. SUPER BERRY POPS 1-½ scoops Greenberry Shakeology ½ cup rasberries 1 cup unsweetened cranberry juice PREPARATION: Mix ingredients in […]

Read more ›
Brett S. Lost 80 lbs. and 15″ Off His Waist with Shakeology®

Brett S. Lost 80 lbs. and 15″ Off His Waist with Shakeology®

February 13, 2014 at 6:54 pm 1 comment

“Shakeology: The Workouts were a great way to get back in shape. I lost 80 lbs ., I feel incredible, I won $1,000, and it’s all thanks to Shakeology and the Shakeology DVDs.” Tell us about your life before you started the program. How did you feel about yourself and your […]

Read more ›
Melanie T. Lost 75 lbs with Shakeology’s Help

Melanie T. Lost 75 lbs with Shakeology’s Help

January 14, 2014 at 3:00 am 1 comment

“I love Shakeology!!! It is so good for you and it made me feel as though I was taking a proactive step each day towards being healthier!” What inspired you to change your life and begin your transformation journey? My children are my inspiration. When I looked at my activity […]

Read more ›