Today’s superfood spotlight is on bilberries. Yep, bilberries—not blueberries. Also known in the berry world as the European blueberry, whortleberry, bogberry, huckleberry, and hurtleberry. Although the bilberry is a very close relative to the blueberry family, this not-so-distant cousin is a wee bit smaller, darker in color, contains less juice, […]Read more ›
Post Tagged with: "antioxidants"
Have you ever eaten a pomegranate? If you have, you know how delicious one is. If you haven’t, you’re missing out—big time. Not only are you depriving your taste buds of a sweet and tangy treat, but you’re also denying your body of one of the healthiest fruits on this […]Read more ›
Blueberries. Blueberries. Blueberries. Though rather small, they deliver quite a big flavor, and an even bigger health punch. That’s because blueberries contain more antioxidants than any fresh fruit on earth, and are packed with incredible amounts of phytonutrients, fiber, and vitamin C. Any superfood THIS nutritious and delicious that does […]Read more ›
Good ol’ Shakeology®. It’s packed with so many powerful and delicious ingredients from around the world that today’s ingredient spotlight is on a tiny tropical fruit that packs quite the punch. Say hello to the Acerola Cherry. The what? The Acerola Cherry. Webster breaks down its pronunciation like this: “As-uh–roh-luh” […]Read more ›
Shakeology ingredient, chia seeds, are edible seeds that come from the desert plant Salvia Hispanica, a member of the mint family that grows abundantly in South America. I’m sure you have seen chia sprouts growing on Chia Petssince the 1980s, but the seeds themselves have a long track record historically as […]Read more ›