Tips and Tricks

No Desserts on a Diet? Think Again!

No Desserts on a Diet? Think Again!

February 17, 2014 at 7:03 pm 2 comments

FROZEN POPS PEANUT BUTTER FUDGY POPS 1-½ scoops Chocolate Shakeology 1 Tbsp. peanut butter 1 cup skim milk PREPARATION: Mix ingredients in blender. Pour into 4 frozen pop molds and freeze. SUPER BERRY POPS 1-½ scoops Greenberry Shakeology ½ cup rasberries 1 cup unsweetened cranberry juice PREPARATION: Mix ingredients in […]

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7 Tips on How to Fit a Balanced Diet into Your Busy Schedule

7 Tips on How to Fit a Balanced Diet into Your Busy Schedule

January 11, 2014 at 6:44 pm 0 comments

These days, a mere 8-hour workday is becoming less and less common. A lot of us are working additional hours at home, on our laptops, and via our smartphones. With crazy hours like these, the best way to make sure you stay on track nutritionally is to prepare yourself a […]

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6 Pastel-Colored Shake Recipes That Will Give You Spring Fever

6 Pastel-Colored Shake Recipes That Will Give You Spring Fever

January 1, 2014 at 6:15 pm 3 comments
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