Tips and Tricks

How to Stick to Your Diet this Holiday Season

How to Stick to Your Diet this Holiday Season

December 23, 2016 at 6:00 am 0 comments

Why is it that so many people associate the holidays with weight gain? Obviously, we have the presence of our family favorite dishes, laden with calories all in one room. However, a room full of food usually isn’t all that gets us to sometimes give into temptation and go off […]

Read more ›
Tips for Making New Year’s Resolutions That Last

Tips for Making New Year’s Resolutions That Last

December 21, 2016 at 6:00 am 0 comments

Raise your hand if you’ve ever stuck to your New Year’s Resolutions. If your hand is up, then kudos to you! According to a study done by the University of Scranton, you are part of the 8% of people who actually achieve their New Year’s goals.   For the rest […]

Read more ›
Shakeology Peppermint Bark Balls

Shakeology Peppermint Bark Balls

December 15, 2016 at 3:05 pm 0 comments

Nothing says winter holidays quite like peppermint bark. Nothing says holidays quite like unnecessary weight gain from said peppermint bark. Right? Not so much. Peppermint and chocolate don’t necessarily mean extra pounds. If you’re smart, which you probably are if you are reading this article, you can probably guess that […]

Read more ›
9 DIY Holiday Cards The Whole Family Can Make

9 DIY Holiday Cards The Whole Family Can Make

December 8, 2016 at 8:00 am 0 comments

There’s nothing like receiving a handmade card during the holiday season. Not only do DIY Holiday cards impress your list, but making them is a wonderful way to bond with your family and get them in the crafting spirit. Check out these 9 easy-to-make DIY Holiday cards you could tackle […]

Read more ›
Holiday Shakes to Get You in the Spirit

Holiday Shakes to Get You in the Spirit

December 5, 2016 at 8:00 am 0 comments

Now that December is in full effect, we can start talking about winter holidays all the time, right? Right. We love the winter holidays and how can we not? Between the closeness of family and friends, the giving and good doing, and the yummy food, there’s not one part of […]

Read more ›
7 Ways To Stay Fit This Winter

7 Ways To Stay Fit This Winter

December 1, 2016 at 9:00 am 0 comments

Shorter days. Cold, grey weather. Cozy pajamas. It’s a wonder we get out of bed for work, let alone a workout come wintertime. But just because the temps dip doesn’t mean you should put your workouts on hold — especially with big holiday gatherings just around the corner. Here are […]

Read more ›
Shakeology Gifts Under $50

Shakeology Gifts Under $50

November 29, 2016 at 8:00 am 0 comments

Love Shakeology? Want to win the holidays by giving the best gifts to friends and family (plus neighbors, coworkers, and your kids’ teachers)? Never fear, our Shakeology holiday gift guide is here! Read on to find the healthiest gifts under $50 for everyone on your list.   Shakeology 7-Day Sampler. […]

Read more ›
8 Ways To Give Thanks By Giving

8 Ways To Give Thanks By Giving

November 23, 2016 at 9:00 am 0 comments

As the holiday season approaches, you’re probably reflecting on the things you’re grateful for: family, health, happiness, a safe place to live, etc. And if you’re like many people, now is also the time when you might want to help those who are less fortunate as well. So if you’re […]

Read more ›
How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

November 21, 2016 at 9:00 am 0 comments

The Thanksgiving-to-New Year’s holiday season can be a fun time of celebrating with friends and family . . . but if you’re not careful, it can turn into a 5-week festival of overeating, too. Not only is this period associated with heavy winter comfort foods, but seasonal treats and big […]

Read more ›
November Shake Recipes: Perfect for the Season

November Shake Recipes: Perfect for the Season

November 17, 2016 at 9:00 am 0 comments

While you’re waiting for the seasonal holidays to start, why not wait with a seasonal Shakeology? We have been trying to effectively capture the best parts of fall and put them into a delicious, nutrition selection of November shake recipes. Check out our top 3 recipes and let us know–did we […]

Read more ›