CORE DE FORCE and Shakeology: The Ultimate Combo

In the fight against fat, the pairing of CORE DE FORCE and Shakeology is a pretty tough combination to beat. So what makes this fitness and nutrition team so effective?

Let’s start with the workouts. Super Trainers Joel Freeman and Jericho McMatthews wanted to create a program that gets results lightning fast, but is a total blast. So, they turned to a style of training they love — mixed martial arts. After all, there’s a reason some of the most shredded bodies in the world belong to MMA athletes!


But they didn’t just throw a bunch of boxing and muay thai moves together and call it a day. To help you spike your fat-burning metabolism into overdrive, they meticulously combined their favorite core-carving combos with calorie-scorching cardio moves — in 3-minute action-packed rounds. In 30 days, not only will you be stronger (push-ups are a big part of the program), but you’ll carve a tighter midsection as well as sculpted arms, legs, and glutes.


These workouts are pretty effective on their own, but if you really want that sought-after six-pack, you need to make sure you have a knockout nutrition plan. That’s where Shakeology comes in. Whipping up a glass of this superfood supplement shake is an easy way to gear up CORE DE FORCE’s high-intensity workouts. Plus, it’s a delicious way to help curb junk-food cravings that might throw you off your game.


Want to see what CORE DE FORCE can do? Just check out the following transformations. These champs fought hard — and reaped the rewards!



“All my friends have told me that I look like ‘me’ again!” — Lindsey H

I feel great. I have lots of energy and I love the way clothes look on me and that I feel so strong. I was always the tiny one who couldn’t lift things. I was always hurting my back trying because I simply did not have the muscle. This program allowed me to achieve a level of strength I didn’t know I had. Now, I’m the tiny strong girl!

Shakeology helped me stay on track. It was easy and quick when I was on-the-go and too busy to eat a full meal.

The program is quick — you concentrate on getting the moves and pushing yourself. Before you know it, you’re sweating like crazy and the workout is over.


“I will never forget this journey. This is just the beginning for me, not the end.”

Before doing the program, I was depressed about my weight and I struggled with overeating and being lazy. I was the ‘big’ chef that struggled with nutrition. But now that I’ve completed CORE DE FORCE, I feel stronger than ever!

The 12 rounds of 3 minutes were awesome. I really enjoyed the pace and intensity level. Jericho was very helping in correcting form, while Joel always brought the energy and made sure I gave maximum effort. Toward the end of the 90 days I rarely took breaks and I no longer fear push-ups.

Want to hear more from Lindsey and Glen? Check out this video from our Inside Shakeology podcast series. They sat down with host Sandi Bouhadana, as well as Joel and Jericho, and gave us the scoop on their fitness journey with CORE DE FORCE and Shakeology.


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