Holiday Shakes to Get You in the Spirit

Now that December is in full effect, we can start talking about winter holidays all the time, right? Right. We love the winter holidays and how can we not? Between the closeness of family and friends, the giving and good doing, and the yummy food, there’s not one part of the holidays that is better than the rest. So as the holiday traditions start to roll out, we need to stick with ours: providing delicious Shakeology recipes tied to the holidays so you can stick to your commitment to health and nutrition without forgoing flavor. Here are our 3 all-new holiday shakes made with Shakeology, the delicious necessity for your winter this year. Which holiday shakes are your favorites? Let us know in the comments!


Chocolate Pumpkin Gingerbread Shakeology

  • 1 cup                           unsweetened almond milk
  • 1 cup                           ice
  • 1 scoop                        Chocolate Shakeology
  • ¼ cup                          pumpkin puree
  • 1 tsp.                           finely grated ginger (or ½ tsp. ground ginger)

Nutritional Information (per serving):

  • Calories: 222
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 339 mg
  • Carbohydrates: 24 g
  • Fiber: 10 g
  • Sugars: 8 g
  • Protein: 19 g

Fix Portions

  • ½ Yellow
  • ½ Purple
  • 1 Red

Peppermint Bark Shakeology

  • 1 cup unsweetened almond milk
  • 1 scoop Vanilla Shakeology
  • ½ tsp. pure peppermint extract
  • 1 tsp. raw cacao nibs
  • 1 cup ice

Fun Fact: Cacao nibs are made from crushed cacao beans. These raw nibs are the original unsweetened chocolate chip.

Nutritional Information (per serving):

  • Calories: 200
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 5 mg
  • Sodium: 386 mg
  • Carbohydrates: 19 g
  • Fiber: 4 g
  • Sugars: 10 g
  • Protein: 17 g

Fix Portions

  • ½ Yellow
  • 1 Red

 


Egg Nog Shakeology

Not only do we have the recipe for this shake, but here is a step-by-step guide from newest fitness trainers Joel Freeman and Jericho McMatthews (of Core De Force) below!

  • ½ cup unsweetened almond milk
  • ½ cup water
  • 1 cup ice
  • 1 tsp. pure rum extract
  • 1 scoop Vanilla Shakeology
  • ¼ tsp. ground nutmeg
  • 1 scoop Focused Energy Boost (optional)

Nutritional Information:

  • Calories: 166
  • Total Fat: 4 g
  • Saturated Fat: 0 g
  • Cholesterol: 5 mg
  • Sodium: 300 mg
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Sugars: 8 g
  • Protein: 17 g

Fix Portions:

  • 1 Red

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