Spooky Halloween Shakes to Step Up Trick-Or-Treating

 

It’s shocking if you haven’t seen Halloween decor all over town by now–Beachbody adorned its halls with pumpkins, ghosts, and other spooky sights the minute it became October. Halloween is a fun holiday; you get to dress up as anything you’d like to be and ask strangers for gifts all day without it being weird. Halloween can also be an excuse to load up on sugar and empty calories right? Wrong.

Though the grand tradition of trick-or-treating does allow for mass consumption of candies that do not fall in line with anyone’s health goals, that doesn’t mean it is okay. Halloween is just another opportunity to stick to your path towards a healthier you! To make the temptation of the unhealthy sweets present on this holiday, we’ve created some Halloween shakes that are so good they’re scary! Each shake incorporates Shakeology and other healthy ingredients to deliver hauntingly good flavors AND nutrition! Check out these recipes and comment with your favorite!

 

Frankenberry Shakeology

  • 1 cup   unsweetened almond milk
  • 1 scoop Greenberry Shakeology
  • ¼  medium avocado
  • ½ cup cubed pineapple
  • 1 cup ice
  1. Place almond milk, Shakeology, avocado, pineapple, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):

  • Calories: 292
  • Total Fat: 12 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 390 mg
  • Carbohydrates: 30 g
  • Fiber: 10 g
  • Sugars: 14 g
  • Protein: 19 g

Body Beast Portions

  • 1 Fruit
  • 1 Fat
  • 1 Protein Liquid
  • 2 Balanced Liquid

Fix Portions

  • ½ Yellow
  • ½ Purple
  • 1 Red
  • 1 Blue

Booberry Shakeology

  • 1 cup  unsweetened almond milk
  • 1 scoop  Vanilla Shakeology
  • ½ cup  fresh or frozen blueberries
  • ¼ large banana, cut into chunks
  • 1 cup  ice
  1. Place almond milk, Shakeology, blueberries, banana, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):

  • Calories: 242
  • Total Fat: 5 g
  • Saturated Fat: 0 g
  • Cholesterol: 5 mg
  • Sodium: 387 mg
  • Carbohydrates: 34 g
  • Fiber: 6 g
  • Sugars: 18 g
  • Protein: 18 g

Body Beast Portions

  • 1 Fruit
  • 1 Protein Liquid
  • 2 Balanced Liquid

Fix Portions

  • ½ Yellow
  • 1 Purple
  • 1 Red

Black Cat Shakeology

  • ½ cup water
  • ½ cup tart cherry juice
  • 1 scoop  Chocolate Vegan Shakeology
  • 1 cup ice
  1. Place water, cherry juice, Shakeology, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):

  • Calories: 230
  • Total Fat: 2 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 174 mg
  • Carbohydrates: 34 g
  • Fiber: 6 g
  • Sugars: 19 g
  • Protein: 18 g

Body Beast Portions

  • 1 Protein Liquid
  • 1 Balanced Liquid
  • 1 Carb Liquid

Fix Portions

  • 1 Yellow
  • 1 Red

 

 

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