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The Program
Just replace one meal a day with Shakeology®, exercise three times a week, and follow a
The Shake
Shakeology is a patent-pending nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply
The Workouts
This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout
The Eating Plan
Sure, you get plenty of vitamins and minerals from Shakeology. But if you want to speed up your metabolism, stick to our workout plan and this simple eating schedule. With five meals or snacks, you'll eat all day long and be on your way to a slimmer you.
- Breakfast: Within an hour of waking up.
Get Recipes
- Snack: 2 to 3 hours after breakfast.
- Lunch: 2 to 3 hours after snack.
- Snack: 2 to 3 hours after lunch.
- Dinner: Finish at least 3 hours before bed.
When deciding what to eat, choose your snacks and meals wisely. Balance your diet with fruits, veggies, beans, lean meats, and low-fat dairy. Just remember to eat moderate amounts of protein and fats, and fuel your body with foods that are high in fiber and low in sugar content.
Need some ideas on what to eat? Check out some of the delicious, low-calorie recipes.
Move Over, Sodas. Make Way for H20.
Don't forget to hydrate. Your body needs at least 64 ounces (or 8 glasses) of water every day. It helps eliminate the impurities in your body naturally, keeps you feeling full between meals, and prevents headaches caused from dehydration. So, drink more water or tea (skip the sugar). Before you know it, you'll break your soda habit and feel better, too.
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor 
Ingredients and Nutritional Information for Shakeology Chocolate Flavor
Ingredients and Nutritional Information for Shakeology Greenberry Flavor
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor