To switch up your flavor experiences, and boost your smoothie benefits, you can add:
1 Squeeze Fresh Lemon
or Lime
A very happy addition to the berry smoothies!
1 Tbsp. Organic Nut Butter
Peanut, cashew, almond, and hazelnut are great.
Cinnamon
Noted to suppress appetite and normalize glycemic levels after meals.
1 Tbsp. Nonfat Yogurt
Adds satisfying body to the smoothie.
1 scoop Chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)
1 scoop Chocolate Shakeology
1-1/2 cups cold water
3 to 4 drops peppermint extract
Ice to taste
1 scoop Chocolate Shakeology
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp. pumpkin spice
Ice to taste
1 scoop Greenberry Shakeology
2 cups cold cranberry juice
7 segments mandarin orange
1/4 cup cold water
Ice to taste
Optional: orange zest twist for garnish
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF